Kids are developing their bodies. As they grow, they should be given the right nutrients in order to be healthy and strong as an adult, even to their senior years. Thus, dietary needs of children are different from that of adults. If adults need them, children need them more. Also, it is better to train the children to eat healthy foods as early as they can eat so that they will be used to them as they grow up. Those who think otherwise reach the point when they can no longer let them because the resistance from the kids are greater than the will power of the parents to feed them right. As those kids grow into adulthood, the more it is difficult for them to change the habit. It will usually take a debilitating ailment before they change their minds, but then, it is usually too late. Besides, being used to natural healthy lifestyle, there is no need to take supplements which can still harm the liver and kidneys because they are synthetic.
Sweet potato, especially the purple kind
The purple sweet potato is not only a good source of carbohydrates but it has also vitamins and minerals, protein, fiber, fat, iron, calcium, and phosphorus. Its anthocyanin acts as an antioxidant that allows blood to flow smoothly. Its beta-carotene prevents various heart diseases. The fiber and pectin prevents hemorrhoids, constipation and colon cancer. It is also antibacterial and it protects the liver. Its antibacterial and antioxidant activity is 2-3 times higher than that of several blueberry varieties.
Beans are friendly to your colon
Beans are fibrous. Despite not being complete protein, its incompleteness is what gives the health benefits such as the ability to lower the levels of cholesterol and blood pressure, the ability to improve blood glucose control for diabetics, reduce the risk of many types of cancers, and the ability to regulate colon function which prevents constipation and other bowel problems. To make it complete protein, eat with brown rice, nuts, wheat, corn or seeds.
Eggs keep your heart alive
Eggs have been one of the misunderstood natural foods. It turns out, eggs are great for the eyes because of the lutein and zeaxanthin, which are easier to get from eggs than from other sources. The risk of having cataracts is lowered. It is also the cheapest source of protein having 9 essential amino acids and 6 grams of high-quality protein. Contrary to popular belief, consuming eggs is not the reason why people have heart disease. In fact, it can prevent blood clots, heart attacks and strokes. It is a good source of choline which helps regulate the brain and nervous system and if you lack vitamin D, eggs will give you a natural supply.
Tuna is good for the brain
The omega-3 fatty acids help the cardiovascular system, lowering the triglyceride levels. Chances of sudden death or arrhythmia will be reduced. It is also protecting against macular degeneration and different types of cancer. Tuna eaters are less likely to get Alzheimer’s disease because of the healthy blood supply to the brain. It boosts the mood, reduces the possibility of being obese due to metabolism stimulated, and improves insulin response.
Dark green and deep orange vegetablesare sources of micro nutrients
Vegetables are a great source of micro nutrients. It means the body can readily absorb them. Choosing dark green and deep orange vegetables are like getting the best of the best supply of vitamins A and C, potassium, fiber and a lot more other nutrients which supplements cannot supply enough.
Supplying the healthy foods to a human being starts as early as the kid can eat solid foods. Make the child get used to such foods so that when he/he grows up, he/she will not depart from it.